Are you feeling heavy? Leftover anger is exhausting, like a backpack full of books you have to carry around all day. Because it steals emotional energy that could be used more effectively another way, it handicaps you in your life. “Oh, but you don’t know what they did to me,” you say. No, but no matter what they did, your anger still doesn’t hurt them. Your behavior might, but not your anger. It, meaning they, still controls you and they are going on with their life. “I want to forgive, but I just can’t,” you say. That may be true, but with God’s help, you can. I believe that Jesus’ sweat became great drops of blood as he felt the burden of all the sins of the world in the Garden of Gethsemane – and He forgave. Luke 22:44. If He was willing to do that for you, don’t you believe He can help you forgive if you ask? After all, Psalm 18:47a says, “It is God who avenges me.” He can take care of that better than we can. Try this prayer out loud: “Lord, (Say name of person who hurt you) hurt me by (Name the hurtful event). I want to forgive, but I can’t do it by myself. Please take this anger from me. I give it to you freely. In Jesus’ name, Amen. Now, let Him lift the anger from you. He will take it, but you must let it go. He will not take it against your will.